Video of the Week - At Home or Hotel Cardio Workout!

This week's video of the week is by special request! I am demonstrating a cardio workout that is a great alternative to the regular gym cardio machines -- which is great for those who travel and come across those "second to none" gyms in hotels like I did last year where there was a small weight pyramid, one elliptical, a stability ball.....and a hula hoop.  You can do this workout from the privacy of your own hotel room, outside, etc.  All you need is a stop watch! 

So check out this week's workout!  If you have any special requests, be sure to visit my athlete page www.facebook.com/FigureProMicheleWelcome and reach out to me there  




Michele Welcome
www.michelewelcome.com
Facebook FAN PAGE!:  /FigureProMicheleWelcome
Twitter:  @MicheleWelcome

Posted by Michele Welcome at 8/15/2012 7:43 AM
Categories: uncategorized
Tags: michele welcome wbff wbff pro wbff pro michele welcome figure pro michele welcome figure figure competition figure workout figure competitor plyo exercises plyometrics jump squats burpees pogos skaters workout when traveling fitness training cardio alternative cardio wbff world championships pro world championships
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
Display comments as (Linear | Threaded)
Page: 1 of 1
Page: 1 of 1
Leave a comment

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.